My nights in a nutshell.
Before going to sleep I listen to music and do puzzles (or play online Monopoly).
When I'm ready for bed I put on a DVD (or I'll put the TV on the SOAPnet channel), mute it, and set it to sleep.
I can't sleep without a fan on, even during winter. - I need the sound + air circulation.
I also always like to keep a bottle of water beside my bed at night.
And as for the rest, I think it's pretty self-explanatory.
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