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Hey I got this off of pinterest! 

1) Almonds and other nuts!
It reduces cravings, builds muscle, fights obesity, colon cancer, heart disease, and high blood pressure

2) Beans and legumes
 Builds muscle, helps burn fat, regulates digestion, 
Fights Obesity, colon cancer, heart disease, and high blood pressure

3) Spinach and other green vegetables
Neutralizes free radicals, molecules that accelerate the aging process, 
Fights Cancer, heart disease, stroke, obesity, osteoporosis

4) Dairy products (fat-free or low-fat milk, yogurt, cheese)
Builds strong bones, fires up weight loss 
Fights Osteoporosis, obesity, high blood pressure, cancer

5) Instant oatmeal (unsweetened, unflavored)
 Boosts energy, reduces cholesterol, maintains blood sugar levels 
Fights Heart disease, diabetes, colon cancer, obesity

6) Eggs
Builds muscle, burns fat, 
Fights Obesity

7) Turkey and other lean meats 
Builds muscle, strengthens immune system 
Fights Obesity, various diseases

8) Peanut Butter
Boosts testosterone, builds muscle, burns fat 
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

9) Olive Oil

Lowers cholesterol, boosts immune system 
Fights Obesity, cancer, heart disease, high blood pressure

10) Whole-grain breads and cereals
Prevents body from storing fat 
Fights Obesity, cancer, high blood pressure, heart disease

11) Extra-protein (whey) powder
Builds muscle, burns fat 
Fights Obesity

12) Raspberries and other berries
Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings 
Fights Heart disease, cancer, obesity


 Can't have nuts right now since I have braces, but I am totally going to stock up on those berries! I also love peanut butter that I have it at least 4 times a week! I don't like red meat. I only eat chicken and occasionally turkey. I'm on the road for a flat tummy! :) 

@amber-salvatore
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