Fatigue many times not only depends on our food or health, but there are quick and easy ways to improve our mood, feel better and prevent yawning fever with simple tips:
O1. Drink a glass of water.
Dehydration causes fatigue by reducing the volume of blood, which causes less oxygen to your muscles and get tired faster. So take a glass of cold water and you'll feel more energetic.
O2. Rub your muscles.
Rub back and neck muscles can give you an energy boost to improve blood circulation to the brain.
O3. Open the curtains and get close to the window.
Always try to keep your space with natural light, put translucent curtains to let as much light as possible. This helps because some studies show that the best time to get up is when it begins to be light and it naturally stimulates energizing hormones and inhibits melatonin, which is the cause of sleep. So if you feel tired in the afternoon, open your curtains before you to stay asleep or if you are in a place without windows, go to the garden or the street for a few minutes.
O4. A massage in the ears.
Stimulating certain pressure points in our body increases blood cirlación, and ears are full of these points. Using your fingers, rub them together vigorously for one minute. Almost immediately you will feel energize.
O5. Eat something with mint.
The scent of mint can wake you, by stimulating a nerve in your brain that makes you more alert. And eat something with mint is much better than just smell it because the odor molecules that are circulating in your mouth are raised to the nose through the back of the throat, by multiplying the intensity.
O6. Take the stairs.
Up and down the stairs for 1O minutes is a great way to get the proper functioning of the heart. Most people use the elevator and escalators, so use the stairs for exercise alone, for 1O minutes and increases your energy.
O7. Do a light exercise.
Walking for 1O minutes is enough to improve your mood and raise your energy levels. Another benefit of exercise: if you practice regularly, you will always be more energetic.
Stretching helps the muscles tired of being in the same position. Stretch, this will help relax your muscles and feel more energetic.
O9. Take a smoothie.
Generally shakes are full of sugar, but if you do at home will fill energy in a more healthy way. Use skim milk or soy milk, fruit and a little crushed ice.
1O. Have a laugh.
Laughter among other things, increases the production of certain hormones that energize you and improve your mood. So during the break, look for something that makes you laugh like watching some video on youtube or talking with a funny friend.
11. Breathe deeply several times.
Doing so not only improves your alertness because it brings fresh oxygen to the brain, but also deep breathing helps you relax and release stress. Make 5 deep breaths whenever you feel drained.
12. Listen to music.
The right music can change your mood. Find songs that cheer you up and make a list on your computer or your iPod, so you'll have about 1O minutes of stimulating music ready when you need it.
13. Choose the right snacks.
Anything you eat when you're tired can raise your energy, but are not always correct. Some easy and good options are these:
- Integral toast with avocado and low fat cheese
- Boiled Egg
- Skim milk and high fiber cereal
- Natural Fruit Juice
- Graham crackers
- Mashed potatoes
- Vegetable salad with lemon and a pinch of salt
- Mixed nuts
- Nonfat yogurt
- Granola bar
14. Take a shower.
Take a shower with cold water, this increases the flow of oxygen to the body, makes you more alert and rejuvenates the tissues. If at that time can't, only wash your face with cold water and immediately you'll feel more energetic and more awake.