Hey guys krista, @niallator99 here again(:

so many of you probably want a 6pack for summer right!? or at least a flat belly! Here are some great ab workouts that i found online, do these 4-6 times a week while eating healthy foods and you will see results! 

If you don't know what a certain excersice is such as a v-up, just google or youtube it and you should get many helpful pictures and videos(: 

Also, something i read online is that planks work better than crunches.. so keep that in mind!


+30 sec plank
+ 20 sec side plank (both sides)
+30 oblique crunches
+20 scissors
+20 mountain climpbers
+5 v-sit ups
+30 sec plank
+10 vertical leg crunches
+10 russian twista
+15 mountain climbers
+10 scissors
+30 sec plank


+20 sec plank
+15 vertical leg crunches
+20 oblique crunches
+20 sec side plank (both sides)
+30 sec plank


+1 min plank
+15 bicycle crunches
+30 sec side plank (both sides)
+15 bicycle crunches
+15 reverse crunches
+15 hip ups
+1 min v-sit


+30 jumping jacks
+4 burpees
+2 star jumps
+40 russian twists
+20 oblique crunches
+20 sec side plank (both sides)
+40 sec plank
+20 bicycles
+30 jumping jacks
+2 burpees
+10 side leg lifts (both sides)
+20 russian twists
+30 sec side plank (coth sides)
+20 oblique crunches
+5 burpees


+20 crunches
+30 vertical leg crunches
+5 lying leg raises
+30 russian twists
+30 sec plank
+30 sec side plank (both sides)
+20 mountain climbers
+10 leg climn crunches
+30 bicycles
+10 oblique crunches
+30 sec side plank (both sides)
+10 seated knee tucks

Good Luck and DO NOT give up:D

--krista// @niallator99 

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