Hey guys krista, @niallator99 here again(:

so many of you probably want a 6pack for summer right!? or at least a flat belly! Here are some great ab workouts that i found online, do these 4-6 times a week while eating healthy foods and you will see results! 

If you don't know what a certain excersice is such as a v-up, just google or youtube it and you should get many helpful pictures and videos(: 

Also, something i read online is that planks work better than crunches.. so keep that in mind!

ALL OVER ABS;;

+30 sec plank
+ 20 sec side plank (both sides)
+30 oblique crunches
+20 scissors
+20 mountain climpbers
+5 v-sit ups
+30 sec plank
+10 vertical leg crunches
+10 russian twista
+15 mountain climbers
+10 scissors
+30 sec plank

CORE WORKOUT;;

+20 sec plank
+15 vertical leg crunches
+20 oblique crunches
+20 sec side plank (both sides)
+30 sec plank

TOTAL CORE TONER;;

+1 min plank
+15 bicycle crunches
+30 sec side plank (both sides)
+15 bicycle crunches
+15 reverse crunches
+15 hip ups
+1 min v-sit

WAIST TRIMMER;;

+30 jumping jacks
+4 burpees
+2 star jumps
+40 russian twists
+20 oblique crunches
+20 sec side plank (both sides)
+40 sec plank
+20 bicycles
+30 jumping jacks
+2 burpees
+10 side leg lifts (both sides)
+20 russian twists
+30 sec side plank (coth sides)
+20 oblique crunches
+5 burpees

ABS<3;;

+20 crunches
+30 vertical leg crunches
+5 lying leg raises
+30 russian twists
+30 sec plank
+30 sec side plank (both sides)
+20 mountain climbers
+10 leg climn crunches
+30 bicycles
+10 oblique crunches
+30 sec side plank (both sides)
+10 seated knee tucks

Good Luck and DO NOT give up:D

--krista// @niallator99 

-------------------------------------------------------------------
 
want to join our taglist? go here: http://www.polyvore.com/tag-list/set?id=73042564
 
request here: http://www.polyvore.com/request/set?id=73135335

Similar styles

Comments

73 comments

spacebagels
Wrote 8 months ago
#Memequeenremembral

nervous-touch
Wrote 9 months ago
#MellyBearCantForget

brookelinneman
Wrote 11 months ago
#stayfitbrooke

just-a-reject-x
Wrote one year ago
#rememberthisliaaa

Collections

Groups

Best Tips ♥

Best Tips ♥

This group is now moderated by @xoxo-tipgirls!
 
This is a group for all tip accounts! Moderated by me & one of my tip accounts(: See my tips on @the-tip-girly (:

*IZZY FOUNDED THIS GROUP BUT SHE CAN'T REMEMBER WHEN LOL

TiPS and iCONS

TiPS and iCONS

Welcome to one of the BiGGEST tips and icons group on Polyvore! In this group, we'll have contests and for you to share your tips and icons! All tip and icon accounts are welcome!
 
Every 1OO members we get, we get those big contests with Tips and Icons.
 
We PROMISE we try to have VERY active contests and judge ASAP!
 
We're not looking for moderators at the moment, but we might. If we do, we'll tell you :)
 
If you have any contest ideas, please private message @cornwashere and we might use your idea. (of course with credit :))
 
Founder: @cornwashere
 
Sadly, I'm not looking for any co-founders for this group, but maybe I will pick you to be my co-founder if I know you pretty well :)
 
1OO members: O1.O2.2O13
15O members: O2.17.2O13
2OO members: O3.22.2O13
25O members: O4.1O.2O13
3OO members: O5.12.2O13
35O members: O6.1O.2O13
4OO members: O7.11.2O13
45O members: O8.O3.2O13
5OO members: O9.O3.2O13
55O members: 1O.O1.2O13
6OO members: 11.O6.2O13
65O members: 11.23.2O13
7OO members: 12.23.2O13
75O members: O1.19.2O14
8OO members: O2.24.2O14
85O members: O3.27.2O14
9OO members: O4.25.2O14
95O members: O5.18.2O14
1OOO MEMBERS: O6.16.2O14
1O5O members: O7.O9.2O14
11OO members: O8.1O.2O14
115O members: O9.19.2O14
 
Founded in: O9.15.2O12

Positive Peony

Positive Peony

Please, join my group to share what we know about fashion, beauty, art and decoration.

Hope to see each and every of you all works! Share & grow together. Thanks!

Love xoxoxo......

♡Tips For Everyone♡

♡Tips For Everyone♡

This is a Group with LOTS of new contests. Post your tips here, or participate in our contests and you can win!

Contests

Summmerrrr Tipppsss.♥

Summmerrrr Tipppsss.♥

101 sets from 7 members. Ended three years ago.
Enter all your tips that have to do with summmer!
summer//losing weight//activities//fashion//hair

Members who liked this

  • nataliethemermaid
  • dark-moon15
  • santanalopez690
  • brooke-beanson
  • spacebagels
  • anonsand5sos
  • hidden-treasures
  • simona-altobelli
  • nervous-touch
  • jessica-hallatt
  • jasloves5sos
  • keep-calm-and-fandom-on
  • cleo-scott
  • fortune-fairy
  • alove1812
  • just-a-reject-x
  • pearliemoon
  • raddestoutcast
  • maliaackermann
  • sammytharpe
  • artemislupin
  • moonlightxbby
  • prettyrickiiee
  • brunete14
  • dmacoleman-1
  • the-iconic-nika
  • endlesslylourry
  • pineapple5415
  • xxghostlygracexx
  • dianyasophia
  • thegreatbape
  • queenmac

More creations by the-polyvore-tips-xo

Love this look? Get more styling ideas

Continue
×