Beginning of Luis, the Rowan Month (January 21st - February 17th)
Today is also "Blue Monday," which is said to be the most depressing day of the year.
There's a lot of evidence to support the fact that the third Monday of every January is gloomy and terrible. The holidays are over, you may have some debt from all the shopping you did last month, you've probably already abandoned or forgotten about your New Year's resolutions, shorter days don't do anything to improve your mood, the cold weather has gotten old really fast, and summer seems years and years away. Studies on everyday mood also suggest that people are more likely to say they felt worse on Monday.
Invoke happiness and joy in your life. Will bring you some sense of feeling better.
Chant the following,
Happiness and Joy
Come into my Life
Away with anger,
Stress and Strife
I am happy, I am free
No more negativity.
* When a situation has you feeling stressed or flustered, even the most forced of smiles can genuinely decrease your stress and make you happier.