Well this is a worout plan I do almost everyday. I only do this because I need to keep in shape for track. I do not do all of these in one day. One day I might focus on core, another on thighs and cardio, etc. Hopefully you will use this:)
 Thighs, Butt, and arms lol

1. 3 sets of 10 squats using five or eight pound weights, repeat three times. If you are just beginning start out not using any weights and gradually move up

2. sets of ten leg lunges using 5 or 8 lb weights, repeat 3 times.

3. sets of ten just lifting the 5-8 lb weights using arms, repeat three times.

4. one minute wall sit

 Core(you will need phone or timer)

1.Set timer for a minute and a half. The first 30 seconds you do crunches normally. After, do 90 degree position crunches and do those til the timer gets to a minute. After do straight leg positioned crunches until timer goes off. Repeat 3 times.

2. a minute and a half of bicycle crunches.

3. a minute plank

4. 30 leg lifts, repeat three times.

1. jump rope for 5 minutes, switching legs and regular.

2. Run a mile and a half to three miles.
Like I said, I'm really into working out & I don't do this all at once. Maybe do one cardio exersize, one core, and one thigh exersize and you should be good:)

Sorry if this is confusing! If you need me to explain anything just comment below
Show all items in this set…

Similar Styles

  • Nike Modern Printed Tempo Short
    More info
    You won't miss a beat when you run in the Nike Women's Modern Printed Tempo Short. The lightweight Dri-Fit fabric wicks sweat to keep you cool and dry, and built-in briefs offer support and comfort. Mesh inserts at the sides promote airflow for strategic ventilation, and the elastic waistband with an internal drawcord provides a snug, comfy fit. It's finished off with a zippered back pocket to safely stash your ID or key.
  • fitness & body 2
  • Nike Women's Roshe One Print Premium Sneakers
    More info
    Nike's Roshe One Premium low-top sneakers are crafted of Rattan (beige) and multicolored floral-print tech fabric and canvas. Durable Phylon sole provides lightweight traction. 1.25"/30mm midsole (approximately). Rounded toe, signature swoosh logo appliques at quarter panels, padded collar, pull tab at heel counter, beige round laces, embroidered eyelets . Lace-up style . Waffle-inspired Phylon sole . Available in Rattan (beige)/Sunset Glow (coral)/Multi . Imported.
  • Bobbi Brown Limited Edition Intense Pigment Liner Midnight
    Bobbi Brown. Limited Edition Intense Pigment Liner Midnight. What is it: Clean and crisp or intense and smoky?this limited edition eye lining palette does it all. Includes three deeply pigmented powder shadows: a rich navy, a bright mid-blue and a bold black that can be layered or worn alone for subtle to standout eye looks. Pairs perfectly with the Greige Eye Palette. Who is it for: Ideal for anyone who wants a liner with the deepest, darkest payoff. Why is it different: Formulated with pure pigments, Intense Pigment Liner delivers opaque color with clarity, depth and intensity. Can be applied smoothly and evenly for a precise line or blended and smudged to create an instant smoky eye. How to Use It: Use the limited edition Dual-Ended Eye Liner/Smokey Eye Liner Brush for application. For a precise line, swipe the Eye Liner Brush across Intense Pigment Liner and apply as close to the lash line as possible, lining the entire length of the lid. For a smudged line, use the Smokey Eye Liner Brush. Shades can be used individually, or layered for more depth and dimension.
  • Nike Women's Crew Printed Running Shorts
    More info
    Go the distance in a pair of shorts that are not only comfortable, but also ultra-flattering. The Nike Crew 3 Inch Printed Running Shorts are designed with performance and style in mind, offering a great fit and feel as you rack up the miles. Sitting just right on your hips, these shorts boast a wide jersey waistband with an internal drawcord, so you can cinch 'em for an ideal fit. Dri-FIT fabric manages moisture, ensuring you stay drier as you train. Plus, a short and sassy 3 inseam gives those legs room to move. Features: Fabric - Body: 100% polyester Dri-FIT, Waistband and panels: 92% polyester knit jersey, 8% spandex, Fit - Athletic, 3inseam, Care - Machine wash, Imported. Size: XLRG. Color: Purple / Red. Gender: Female. Age Group: Adult. Pattern: Printed. Material: Polyester.
  • Ash Lucky Leather-Trim Knit Sneaker
    More info
    Ash Lucky Leather-Trim Knit Sneaker, Sapphire/Black Details Ash knit sneaker with waxed leather heel counter. 1. 5\" flat heel. Reinforced round toe. Lace-up front. Cushioned footbed. Rubber outsole. \"Lucky\" is imported. Designer About Ash: In 2000, Leonello Calvani and Patrick Ithier introduced Ash, a collection of footwear that reflects the duo's experience in the world of French luxury. After spending time at some of France's leading shoe fashion houses, the pair merged an appreciation for fine Italian leather and craftsmanship with a fashion-forward vision. Size: 39B/9B. Color: SAPHIR/BLACK. Gender: Female. Material: \"(1)KNIT (2)NAPPA WAX S (3)NAPPA WAX S (4)STRETCH LYCRA\" FABRIC(POLYSTER+DACRON)/LEATHER.
  • Bobbi Brown Eye Shadow, 0.08 oz
    Bobbi Brown Eye Shadow is available in a range of shades for lids, lining eyes, and defining brows. This silky, matte formula glides on smoothly and blends easily. Comes in this sleek, flip-top compact that can be used individually or assembled into palettes.:
  • Shiseido Luminizing Satin Eye Color Trio
    Inspired by Shiseido Makeup Artistic Director Dick Page's travels around the globe, the trio palettes offer alluring combinations and endless variety. True intense color and silky smooth textures.
  • Nike Women's 3 Inch Pro Core Giraffe Print Compression Shorts
    More info
    You can't get in the best workout possible when you are busy worrying about your ill-fitting shorts. That's why the Nike 3 Pro Core Compression Women's Shorts will soon become your go-to gear for all types of workouts. Get the fit and feel you need to take your mind off your clothing and keep it in the game. These Nike shorts feature a compression fit that won't ride up or get in your way, while also offering maximum support to your muscles. Dri-FIT fabric ensures you stay dry, while the lightweight material helps you to feel free to move as you need to. The mesh-lined gusset allows for serious breathability, as flat seam construction keeps chafing at bay. A wide range of colors and prints allows you to show off your vibrant personality at the gym. Ditch those old, uncomfortable shorts for the advanced performance and feel of these sassy little shorts. Model height 5'7, waist 27 and wearing size Small. Product sizing may vary from brand to brand. Features: Fabric - 80% polyester, 20% spandex Dri-FIT, Fit - Compression, 3 inseam (size medium), Care - Machine wash, Imported. Size: XSM. Color: Pink. Gender: Female. Age Group: Adult. Material: Polyester.
  • Tory Burch Sawtooth Logo Trainer Sneaker
    More info
    Tory Burch Sawtooth Logo Trainer Sneaker, Poppy Red Details Tory Burch soft matte rubberized leather sneaker. 1. 3\" flat heel. Reinforced round toe. Lace-up front. Logo details at side and heel. Cushioned insole. Mesh and leather lining. Sawtooth rubber sole. Imported. Designer About Tory Burch: Tory Burch is a luxury lifestyle brand defined by classic American sportswear with an eclectic sensibility. It embodies the personal style and spirit of its CEO and designer, Tory Burch, who creates stylish and wearable clothing and accessories for women of all ages. Size: 7. 5B/37. 5B. Color: POPPY RED. Gender: Female. Age Group: Adult. Material: LINING 95% Nylon 5% Ovine Leather SOLE 100%EthylVinyl Acetate UPPER 100% NEOPRENE.
  • Women's Skechers Gratis Big Idea - White Casual
    More info
    Sporty style and lightweight comfort are the innovation in the SKECHERS Gratis - Big Idea shoe. Smooth microperforated synthetic and mesh fabric upper in a bungee laced sporty casual slip on sneaker with stitching and overlay accents. Bungee stretch elastic laced front panel for easy slip on fit. Fabric center stripe keeps bungee laces centered. Tongue pull on tab. Padded collar. Soft fabric shoe lining. Removable cushioned comfort insole. Shock absorbing low profile lightweight midsole. Flexible rubber traction outsole. 1/2 inch built in heel.
  • Dior Beauty Diorshow Mono Eyeshadow Compact
    Dior Beauty. Diorshow Mono Eyeshadow Compact. Diorshow Mono Eyeshadow Compact. A flawless wash of color in eight matte, iridescent, and sensual shades. New Diorshow Mono Eyeshadows boast a unique wet/dry formula for a custom and professional finish. Sweep shadow across the eyelid with a dry brush for a subtle sophisticated look. For a more bold statement, be sure to wet your brush before application.

Love this look? Get more styling ideas