"You're braver than you believe, and stronger than you seem, and smarter than you think." - Christopher Robin. Chill & Spill is a therapeutic guided journal designed to help pre-teens and teens articulate and transform difficult issues they are dealing with into creative, healthy expression and emotional growth. It offers a combination of 20 writing and artistic activities with 200 blank pages to explore both head and heart and to talk, yell, cry, boast, dream and evolve. Each of the 20 guided pages was illustrated by different award-winning artists, whose age-appropriate work you may recognize from MTV, Rolling Stone, Sony Music, Starbucks, ESPN and more. Whether you're mad at your parents, dealing with loss, have a new crush, fighting with your friends, feeling down about school, confused about your changing emotions and body, or just need to vent, this book will give a safe place to release your emotions without ever being embarrassed. Made from: 100% recycled paper label stock. Measurements: 8.5" x 6" x .75"; 200 pages.