hey everybody ! it's sheryl. 

today i have a fun do-it-yourself tip for you. it`s a how to make your very own wreck this journal. (: i'm sure you've heard about this before but if you haven't, it's a journal where you wreck it. 

instead of paying , idk about 10 dollars for it, why not make your very own under 2 dollars (; 


-Go to any Dollar Store near you and buy a composition book.

http://2.bp.blogspot.com/_HK4aT-aJRU0/TMGS3WLZmvI/AAAAAAAADbg/u4-gGz2_gJg/s1600/black%252Binspiration.jpg

They should have about 200 pages in them. 

---

Cover: 
You can leave it like that and just write your name on it or you can decorate it, if you like. 

Ideas on Decorating: 
-Collage it
-Add stickers on it
-Add gems/ jewels on it, etc.


The Pages in the WRECK THIS JOURNAL:

-it did take me quite awhile to find all the pages on it but i actually found them :) 

| Section A |

- Front page
- Copyright
- This journal belongs to:
- Instructions
- Materials

| Section B | 


01. Add your own pagenumers

02. Crack the spine 

03. Leave this page blank on purpose

04-05 Stand here

06-07 Pour, spill, dripp, spit, fling your coffee here

08-09 Poke holes in this page using a pencil

10-11 Draw fat lines and thin

12-13 Hand prints

14-15 Color this entire page

16-17 Trow something

18-19 Press leaves and other found things

20-21 Scratch using a sharp object

22-23 Do some rubbings with a pencil

24-25 Scribble wildly, violently

26-27 Tear strips, Rip it up!

28-29 Glue, staple or tape these pages together

30-31 Draw lines while in motion

32-33 Fill these pages with circles

34-35 Document your diner

36-37 Chew on this

38-39 Make a funnel

40-41 Crumple

42-43 Make a paper airplane

44-45 Wrap something

46-47 Tongue painting

48-49 Write one word over and over

50-51 Tie a string, swing wildly

52-53 Pick up the journal without using your hands

54-55 Climb up high, drop the journal

56-57 Compost this page, watch it deteriorate

58-59 Do a really ugly drawing

60-61 Place sticky things here

62-63 Pretend you are doodling on the back of an 

envelope while on the phone

64-65 Journal golf

66-67 Make a paper chain

68-69 Collect fruit stickers here

70-71 Cover this page using only office supplies

72-73 Bring this book in the shower with you

74-75 Tie a string to the journal, go for a walk, drag it

76-77 Rub here with dirt

78-79 Test page

80-81 Drip something here

82-83 Sew this page

84-85 Glue a random page from a newspaper

86-78 a place for your grocery list

88-89 Collect the stamp off of all your mail

90-91 Trace the things in your bag

92-93 Color this page with white things

94-95 Scribble wildly using only borrowed pens

96-97 Make a sudden, destructive, unpredictable 
movement with the journal

98-99 Make a mess, clean it up

100-101 Doodle over top off: the cover, the title page, 

the instructions, the copyright page

102-103 Page of good thoughts

104-105 Make prints using an ink pad and cut 

vegetables

106-107 Ask a friend to do something destructive to 

this page. Don’t look!

108-109 Write carelessly now

110-111 Glue random items here

112-113 Tear this page out, put it in your pocket, put it 

through the wash, stick it back in.

114-115 cut through several layer

116-117 Infuse this page with a smell of your 

choosing

118-119 Color outside of the lines

120-121 Connect the dots from memory

122-123 Hang the journal in a public place. Invite 

people to draw here

124-125 Collect your pocket lint

126-127 Trace your hand

128-129 Draw with glue

130-131 Sample various substances found your 

home

132-133 Document a boring event in detail

134-135 Create a drawing using a piece of your hair

136-137 Glue in a photo of yourself you dislike. 

Deface!

138-139 Draw lines using abnormal writing utensils 

dipped in ink or paint

140-141 Fill in this page when you are really angry

142-143 Write or draw with your left right hand

144-145 Find a way to wear the journal

146-147 This page is a sign. What do you want it to 

say?

148-149 Create a non stop line

150-151 Space for negative comments

152-153 Draw lines with your pen or pencil. Lick your 

finger and smear the lines

154-155 Lose this page

156-157 a page for four letter words

158-159 Give in a page from a magazine. Circle the 

words you like

160-161 Write with the pen in your mouth

162-163 Give away your favorite page

164-165 Write backwards

166-167 Document time passing

168-169 This space is dedicated to internal 

monologue

170-171 Scrub this page

172-173 Hide a secret message somewhere in this 

book

174-175 Sleep with the journal. Describe the 

experience

176-177 Close the journal. Write/scribble something 

on the edges 

178-179 Write a list of more ways to wreck this 

journal

180-181 Stain log

182-183 Doodle over top of this page

184-185 Are you ready for a new adventure


i found the pages on this website: 
credits: http://www.ikkeonline.nl/wreck-this-journal/


(: & there you have it ! 

btw; we are holding auditions, if you want to be a tip girl: 
http://www.polyvore.com/tip_audtions/set?id=45200089


hope you enjoy this set ! 


by: sheryl
link: @sunshine4ever 
tumblr: http://sherylxsee.tumblr.com/


xoxo. (:

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