Like so many, my resolutions focus largely on health and wellness. Wellness that includes not just body but mind and spirit. 

In addition to eating fresh foods and moving more, my goals for the year include growing some of our own food for the health of our bodies and our budget. Spending more time outdoors as well as slowing down--taking time to breathe, meditate and create art in a variety of mediums--top my list of intentions for 2011. 

Starting a new job in the new year with fewer work-related demands on my time will help me restore balance to my life, support these goals and give more time and attention to family and friends.
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