Exercises for your Thighs

Many of us want thinner thighs. Also many girls are cautious about their thighs. You are not supposed, to starve yourself to get thinner thighs, you need to eat well and WORK OUT! Here are some exercises and stretches that are for your thighs.
 

+Wall Sits
-basically its like your sitting on an invisible chair and your back is against the wall.
- keep your legs at a 90 degree angle.
- hold this position for 30- 60 seconds at a time.
 
+Squats
- All you do is squat down and hump back up.
- These are very simple, but you can feel the burn in these!
 
+ Flamingo Stretch
- stand on 1 leg and you hold the other one behind you by the ankle.
- you do this for 1-2 minute(s) per leg.
 
+ jogging
- take 20 minutes of your day to just jog.
- jog up and down the stairs a couple of times.
 
+Single leg raise
-it looks like that picture with the yellow background on the upper left side
- Lay on your side, and raise the leg that is on top for 15 seconds, then switch legs.
 
+Sideways scissors
- its the bottom picture with the yellow background
- lay on your back, and stick your legs up.
- pretend that your legs are scissors and just cross them 20 times
 
+ Lunges
- these are mainly for your butt, but i think it also works with upper thighs.
i can't really explain a lunge so this is how it looks
http://www.google.com/imgres?q=lunges&um=1&hl=en&sa=N&biw=1344&bih=567&tbm=isch&tbnid=J04CX_FmJfvwjM:&imgrefurl=http://www.fitsugar.com/You-Asked-Why-So-Much-Pain-Days-After-Lunges-1832161&docid=AemAYYrdHW0XOM&imgurl=http://images.teamsugar.com/files/upl1/1/12981/31_2008/lunge.jpg&w=550&h=248&ei=bm9BT76IJ-jL0QH6qamuBw&zoom=1&iact=rc&dur=440&sig=112472442256719826691&page=1&tbnh=93&tbnw=207&start=0&ndsp=12&ved=0CFcQrQMwAw&tx=120&ty=29
 

 
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This is all i got!
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-Amber