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We all want to look and feel our best in fabulously fashionable clothes. Snacking on the wrong foods can stunt your style by packing on the pounds with empty calories devoid of nutrients. You tell me, which snack looks more filling?

Twinkies: 1 (1.5 oz) snack cake 
 Two to a package

150 calories
4.5 g fat (2.5g sat fat)
20 mg cholesterol
27 g carbohydrates
(0.0 g dietary fiber; 19 g sugars)
1 g protein
20 mg calcium
0 mg potassium

Banana: 1 medium banana

105 calories
0.4 g fat
0 mg cholesterol
27 g carbohydrates
(3.1 g dietary fiber; 14.4 g sugars)
1.3 g protein
5.9 mg calcium
422.4 mg potassium

Carrots: 8 oz bag

93 calories
0.5 g fat
0 mg cholesterol
21.7 g carbohydrates
(6.4 g dietary fiber; 10.3 g sugars)
2.1 g protein
Calcium 74.8 mg
Potassium 725.8 mg

Apple: 1 medium

93 calories
0.3 g fat
0 mg cholesterol
24.7 g carbohydrates
(4.3 g dietary fiber; 18.6 g sugars)
0.5 g protein
10.7 mg calcium
191.5 mg potassium

Time it takes to burn 300 calories:

83 minutes walking
34 minutes jogging
25 minutes swimming
46 minutes cycling

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