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Dealing with stress and anxiety is something that everyone will experience in their lifetime at some moment. As society advances and time passes talking about stress, and new ways to deal with stress are becoming more common. Stress in minimal amounts is normal and is even considered a positive reinforcement for ones mind, jogging it by making it use problem-solving skills. Stress in more demanding amounts isn't really considered healthy, because of its adverse physical, emotional, and spiritual effects on a person. Some effects of stress may include but are not limited to depression, high blood pressure, and even suicide. 

Too much stress can be combated in a variety of ways. Stress amounts may be limited with a good amount of preparation. Stress may also be eased with the use of calming techniques, such as going for a walk, listening to music, working out, and praying. It is important not to stress or worry about things that are out of your control, and to focus your problem solving skills and efforts on fixing things that you can work out on your own, and with the support of our loved ones our stresses will ease tremendously.
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