Look Hot in Your Jeans!
Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.
Stand with your feet shoulder-width apart and hold a pair of 5- to 15-pound dumbbells at your shoulders, palms facing forward (a). Keeping your knees slightly bent and your torso straight, slowly bend from your hips until your upper body is parallel to the floor (b). Hold for 5 seconds and return to start. That's 1 rep; do 8 to 10.
Info taken from: womenshealthmag.com