~~~~~16 Healthiest Foods Ever~~~~~

-Cranberry juice
-Lemons & Limes

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~~~~~Foods that speed up Metabolism~~~~

-Green tea
-Skim Milk

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~~~~~~Foods with Less Then 60 Calories~~~~~

+ Under 25 Calories
-Celery Sticks
-Green Pepper

+25-30 Calories
- 1 small Tangerine
- ½ cup of Watermelon
- ¼ of a cantaloupe
- 1 small Tomato
- 1 medium Carrot
- 1 cup of non butter popcorn
-12 pretzel sticks

+35-40 Calories
-1 medium Peach
-1 medium Nectarine
-1/2 grapefruit
-1/2 cup of skim milk
-1/4 cup of plain yogurt
-3 saltine crackers
-1/2 of a small banana

+50-60 Calories
-1 small apple
-1 small orange
-15 grapes
-12 cherries
-1 cup of stawberries
-1/4 cup of cottage cheese
-4 small shrimp

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-drinking 1 or 2 cups of water before a meal makes you full before your meal, so you won’t end up eating a lot of your meal. 
-Water is the best thing ever, you can drink as much as you can. It has no calories and its good to take water in your body.
-you need about 8 glasses of water a day.
-drinking a glass of cold water burns 10 calories because your body needs to warm up, and not be cold.
-keep yourself occupied with mint sugar free chewing gum. 
- DON'T DRINK DOET SODA! its actually worse for you then regular soda because of the ingredients. And Coke Zero also counts in this. 

~~~~~This Instead of That~~~~~

-low fat frozen yogurt instead of ice cream

- Kit Kat Bar instead of a Hershey bar. 

-non butter popcorn instead of potato chips

- chips and salsa instead of nachos

- regular soda instead of diet soda

~~~~Restaurant, Store, Homemade~~~~

-Hamburger - Restaurant(830), Store(350), Homemade(329)

-Steak - Restaurant(655), Store(360), Homemade(243)

-Grilled Cheese-Restaurant(430), Store(590), Homemade(270)

-Pasta- Restaurant(867), Store(840), Homemade(422)

*Note- Im just giving you an estimate about the calories in (_)
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