~~~~~16 Healthiest Foods Ever~~~~~

-Apricots
-Avocados
-Raspberries
-Cantaloupe
-Cranberry juice
-Raisins
-Tomatoes
-Lemons & Limes
-Onions
-Ginger
-Broccoli
-Spinach
-Garlic
-Peanuts
-Yogurt
-Salmon

I got this from this

http://www.polyvore.com/morgaley_on_xanga/thing?id=31427609




~~~~~Foods that speed up Metabolism~~~~


-Grapefruit
-Green tea
-Yogurt
-Almonds
-Coffee
-Turkey
-Apples
-Spinach
-Beans
-Jalapeno
-Broccoli
-Oatmeal 
-Skim Milk
-Curry
-Cinnamon


I got this from this


http://www.polyvore.com/morgaley_on_xanga/thing?id=33026118




~~~~~~Foods with Less Then 60 Calories~~~~~


+ Under 25 Calories
-Celery Sticks
-Lettuce
-Cucumbers
-Green Pepper
-Mushrooms 
-Cauliflower
-Broccoli

+25-30 Calories
- 1 small Tangerine
- ½ cup of Watermelon
- ¼ of a cantaloupe
- 1 small Tomato
- 1 medium Carrot
- 1 cup of non butter popcorn
-12 pretzel sticks


+35-40 Calories
-1 medium Peach
-1 medium Nectarine
-1/2 grapefruit
-1/2 cup of skim milk
-1/4 cup of plain yogurt
-3 saltine crackers
-1/2 of a small banana


+50-60 Calories
-1 small apple
-1 small orange
-15 grapes
-12 cherries
-1 cup of stawberries
-1/4 cup of cottage cheese
-4 small shrimp



I got this from this


http://www.polyvore.com/i_willbe_thins_xanga_site/thing?id=8401261






~~~Other~~~~


-drinking 1 or 2 cups of water before a meal makes you full before your meal, so you won’t end up eating a lot of your meal. 
-Water is the best thing ever, you can drink as much as you can. It has no calories and its good to take water in your body.
-you need about 8 glasses of water a day.
-drinking a glass of cold water burns 10 calories because your body needs to warm up, and not be cold.
-keep yourself occupied with mint sugar free chewing gum. 
- DON'T DRINK DOET SODA! its actually worse for you then regular soda because of the ingredients. And Coke Zero also counts in this. 



~~~~~This Instead of That~~~~~

-low fat frozen yogurt instead of ice cream

- Kit Kat Bar instead of a Hershey bar. 

-non butter popcorn instead of potato chips

- chips and salsa instead of nachos

- regular soda instead of diet soda



~~~~Restaurant, Store, Homemade~~~~

-Hamburger - Restaurant(830), Store(350), Homemade(329)

-Steak - Restaurant(655), Store(360), Homemade(243)

-Grilled Cheese-Restaurant(430), Store(590), Homemade(270)

-Pasta- Restaurant(867), Store(840), Homemade(422)


*Note- Im just giving you an estimate about the calories in (_)
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