heyyy girlsss ♥
soo, we all know how suck-ish headaches are. ): here are simple relaxation methods and ways to reduce your terrrible headaches.
laying down in a dark room for at least 20 minutes. prop up your head on a pillow so the tension is released from your head and evenly spreads through your body.
massage your neck, upper back, & behind your earlobes. if possible, have someone else do it. (if not just do it yourself lol.) the soothing massage will help release pressure.
i know what your thinking: what in the world is hydrotherapy? ill tell ya (: Hydrotherapy is when you switch between cold and hot to relax your muscles. so heres what you do! take a hot water bottle & put it on the base of your neck for two minutes. take it off, then take a cold pack (or ice wrapped in a towel) and put it on the base of your neck for two minutes. do this for about 7-10 minutes.
picture your in a peaceful place (ex: beach, forest, park, mountains, etc) and lay down. close your eyes and maybe listen to some soothing music. you can also visualize yourself with no headache.
if your headache is really bad, take aspirin or other headache relievers.
hope this helps ! PM us requests or formspring us @ Tipchickas. ♥
xoxo, justinee. @justine-renae