I haven't been on this account since last year in January I think?? Don't know but hope you enjoy this tip!(:

Sucky set I know but give me time to get use to it(:

----------------------------------------------------------------------

Diet 101;;

Most of trying to stay fit is the diet part. I know that we all love our Wendys Frostys and our potato chips but in order to stay 'fit' you need to minimize how much you eat of it. 

Instead of eating 3 big meals;;eat 5-6 small meals a day. For snackes I suggust nuts , fruits , veggies , granola bars,etc.

The thing you have to look out for is Sodas!!You may have only have ate 1400 calories but the sodas will sneak up and make your daily calories 2000!

The most important thing to do is eat breakfast!!People skip this but breakfast starts your metabalism!!

----------------------------------------------------------------------
Excerise 101;;

Swimming

Advantages: You get to stay cool while being active.

Calories Burned: The average person burns 360 calories in 30 minutes!



Ultimate Frisbee

Advantages: Great non-contact sport. Burn calories and stay fit while having fun with others.

Burns over 300 calories!



Bicycling

Calories Burned: An average person can burn 380 calories in 30 minutes!

Tips: For extra motivation to keep you interested in sticking with the workouts, try signing up for a friendly race. 



Water Skiing

You can enjoy lake fun while also burning a lot of calories, and building upper and lower body strength. Maybe even get a tan ;]

Calories Burned: An average person can burn 270 calories in 30 minutes!


Walking

Doesn't burn alot of calories but you are having some sort of exercise.

Calories Burned:20-150.


Crunches
I know people have different options on this but I do 50-100 a day and I'm sore but no pain,no gain (:

Situps
20-50 calories per day
Helps get that flat tummy!

----------------------------------------------------------------------Thats all but if you want me to do a healthy snack tip let me know!!(:

Good to be back!!:D
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