Do you want you teeth to look chipped and bad? I dont think anyone does... So please use these tips to stop biting your nails. It is so bad for you!!

If you have time before you go to school put nail polish remover on your nail. So when you go to bite it will taste horrible. 

Put a bright colored nail polish on it so when you do bite it you can notice it more! 

Visualize how amazing your fingernails and teeth will look if you didn't bite your nails!! Beautiful :)

Reward yourself! If you have gone for a day without biting your nails give yourself a cookie or do something to reward yourself that way you can want tit again and not bite your nails. 

Replace the habit. If you know your biting your nails stop it and do something to replace it. Drum your fingers, twiddle your thumbs, put your hands in your pockets! Just do something to replace that bad habit of yours.

Distract your mouth. Have some gum or a healthy snack with you to keep your mouth busy instead of wanting to bite your nails. 

You can also carry a rubber band or penny or something and fidget with it! It really helps.

Or you could try getting your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath.

You probably might not want to do this but put band aids over them. You can do this when you are home and not at school. Band aids will foreshore protect you from biting your nails!

Hope this helps! It should people use these tips everyday and they look beautiful! :)

Xoxo, Gabbi♥
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