Whether I'm practicing at the studio or on the go, these are my picks for my yoga practice. A great teacher once told me, "It's like giving your body a hug." Yoga is my favorite cross training. It's good for strength, balance and flexibility. I find it increases my focus as well. Because when you're standing on one leg, trying to transition your warrior 3 into a floating half moon, it makes stomping a landing off a cliff on fat skis seem that much easier.
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