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1) This should be about 5 minutes
30 Jumping Jacks
5 Pushups
12 Knee Highs
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
30 Second Wall Sit
5 Pushups
25 Knee Hishs


2) This is about 2 minutes long
20 Seconds: Jumping Jacks
10 Seconds: rest
20 Seconds: High Knees
10 Seconds: rest
20 Seconds: Crunches
10 Seconds:rest
20 Seconds: Leg Lifts
10 Seconds: rest

3) About 1 minute
1 set of stairs 
10 pushups
10 seconds of arm circles
5 lunges per leg

4 comments

nina4ever14
Wrote 9 months ago
#TipsForNina

diemthy
Wrote 9 months ago
#REMEMBERTHISDIEMTHY

the-amazing-tip-chickas
Wrote three years ago
@prescillaelizabeth
http://www.google.com/imgres?um=1&hl=en&sa=N&biw=1343&bih=567&tbm=isch&tbnid=eRTXJUJVN4va7M:&imgrefurl=http://fightdirty.net/&docid=tEwJuMy4tw7HQM&imgurl=http://fightdirty.net/wp-content/uploads/2010/01/burpee1.jpg&w=632&h=294&ei=TPWBT9HdKua80AHq-eyNCA&zoom=1&iact=hc&vpx=198&vpy=158&dur=1609&hovh=153&hovw=329&tx=203&ty=81&sig=112472442256719826691&page=1&tbnh=65&tbnw=140&start=0&ndsp=21&ved=1t:429,r:1,s:0,i:72

priscillaelizabeth
Wrote three years ago
what are burpees?

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