1) This should be about 5 minutes
30 Jumping Jacks
5 Pushups
12 Knee Highs
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
30 Second Wall Sit
5 Pushups
25 Knee Hishs


2) This is about 2 minutes long
20 Seconds: Jumping Jacks
10 Seconds: rest
20 Seconds: High Knees
10 Seconds: rest
20 Seconds: Crunches
10 Seconds:rest
20 Seconds: Leg Lifts
10 Seconds: rest

3) About 1 minute
1 set of stairs 
10 pushups
10 seconds of arm circles
5 lunges per leg
Show all items in this set…

Similar Styles

Love this look? Get more styling ideas

Continue
×