"When you eat like a trucker and drink like a sailor - you simply must workout so you don't begin to resemble the broad side of a glacier!" These words roll fresh off the lips of Mrs. Fit - that lean looking gal with the tightest kit. She works her tail off in order to keep that booty tight - it's not an easy job maintaining that kind of dynamite.

tips ** find work out music that keeps you moving and invest in some decent shoes & socks; you'de be surprised how much of a difference it actually makes.

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