I know I'm not a tip girl, and I don't know how to be one or if there are any rules or anything but, my friends from outside of Polyvore inbox me and ask me how I stay so fit and flexible and I just wanted to share :)
I have a workout playlist on Youtube that I use at my gym and when I'm at home.

BLAST MUSIC
First of all I blast my music in my ear buds while I work out, it gets me in the mood and makes me want to work harder.I get really pumped when I play some of my favorite dancing songs.

Criminal-Britney Spears 
For Your Entertainment-Adam Lambert
Forget You-Cee Lo Green
Whip My Hair-Willow Smith
Check It Out-Will. I. Am ft. Nicki Minaj
I Like It Like That-Hot Chelle Rae
Don't Cha-Pussycat Dolls
1,2 Step-Ciara ft. Missy Elliot 
Beez In the Trap-Nicki Minaj ft. 2 Chainz
Hips Don't Lie-Shakira ft. Wyclef Jean
Sexy and I Know It-LMFAO
Don't Stop the Music-Rihanna
S&M-Rihanna
Pon De Replay-Rihanna
3-Britney Spears
Womanizer-Britney Spears
Raise Your Glass-P!nk
Blow Me (One Last Kiss)-P!nk
U & Ur Hand-P!nk
Last Friday Night-Katy Perry
Wide Awake-Katy Perry
Turn Up the Music-Chris Brown
Birthday Cake (Remix)-Rihanna ft. Chris Brown
See You Again-Miley Cyrus
Who Owns My Heart-Miley Cyrus
Low-Flo Rida
Turn Me On-David Guetta ft. Nicki Minaj
Pretty Girl Rock-Keri Hilson
Like a G6-Far East Movement
Glad You Came-the Wanted
Stronger-Kelly Clarkson
Dark Side-Kelly Clarkson
Girlfriend-Avril Lavigne
What the Hell-Avril Lavigne
Sk8r Boi-Avril Lavigne
Bootylicous-Destiny's Child
Loose My Breath-Destiny's Child
I Wanna Go-Britney Spears
Na Na Na-One Direction
Stand Up-One Direction
I Want-One Direction
Everything About You-One Direction
I Should've Kissed You-One Direction
What Makes You Beautiful (WMYB)-One Direction
Bass Down Low-Dev 
Starstrukk-3OH!3 ft. Katy Perry
Wild Ones-Flo Rida ft. Sia
Call Me Maybe-Carly Rae Jepsen
Starships-Nicki Minaj
All Around the World-Justin bieber ft. Ludachris
Boyfriend-Justin Bieber
Til the World Ends (remix)-Britney Spears ft. Nicki Minaj & Ke$ha
Love You Like A Love Song-Sleena Gomez & the Scene
Better With the Lights Out-New Boyz ft. Chris Brown
Edge of Glory-Lady Gaga
Born This Way-Lady Gaga
Paparazzi-Lady Gaga
Love Game-Lady gaga
wow that was alot.that's my whole playlist and I never get all the way through it, I just press shuffle and let the music go.

LEGS
For my legs I usually do 
25 Squats with a Yoga ball
15 Lunges
Run in Place or on a Treadmill for 3.5 minutes
20 Leg Lifts 
30 Butt-Kicks

ARMS
My Arms are a little bit harder to work on because I want them to stay slinder and have some muscle but not show as much muscle because I do cheerleading and my captin says huge muscles on girls are unattractive.I agree with her but being a cheerleader I also do have to be strong, I just can't look it.at least on my team
15 Push-ups
30 Arm-Circles {15 big, 15 small}
15 Pull-Ups {for these you can use anything that is above your head and can hold your weight without breaking.I use my staircase with the bar to help you walk up it}

ABS
These are the easiest for me and sometimes the more fun ones
25 Crunches
15 Sit-Ups
10 Jump Squats
Yoga
I take a class at my gym and it really works my core alot and I makes a big diffrence in my figure

DANCING
I LOVE Dancing, I love moving and when I hit the floor there is no stopping me.
I love up beat pop songs that I can just move my feet to.they really get me in the mood and when I move around my thighs get alot skinnier and I build up alot more muscles
Never be embarassed about looking crazy or stupid when you dance, the point is to just let go and have fun.be free.
When you dance depending on what you do you work every muscle in your body and you burn so much fat and so many calories.
Many don't want to accept that they dance, but eveything you do is dancing.when you get up and walk to the kitchen for a snack, dancing.when you take a shower, dancing.when you trip down the steps, get up and dust yourself off like nothing happened at all (Me XD) DANCING

SLEEP
Please get you 8-10 Hours of Sleep, you burn so many calories when you get enough sleep.not to mention its fun and you get a chance to use that imagination of yours.

DIET
I have a really strict diet and I try to stay on it but occasionally its okay to break as long as you keep up with your excersice schedule.

Breakfast-
I usually eat:
Whole Wheat Toast with a little peanut butter
Cherrios
A Big Glass of Water
and
An Apple

Lunch-
I like:
Quesadillas with mozerella cheese or american cheese and a little ham
A Big Glass of Water
and 
An Orange

Dinner-
I usually eat what my mom cooks and she usually gives me some 
Protien, like steak or baked chicken
A veggie, corn, carrots, salad
A Glass of Water
A side, brown rice or twice baked potatoes

Snack-
At night I like to break off my diet a little
I eat a small slice of cake
2-3 Oreos 
or 
Chocolate or Sugar Covered Strawberries
BUT
I also drink 1 1/2-2 glasses of water

DRINK WATER
I love water, it tastes good and gives you some energy
It also fills you up so you don't have to eat as much
Ans Water is great for your skin 
:)

Well, that's my tip.again I'm not an offical tip girl and I have no idea what it takes to be one or if it takes anything at all.my friends asked me to do this so I did and if you read this I appriciate it and I hope it helps you. :) HAPPY SUMMER!
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