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Kayy,some of you...
 -have track starting up soon.
 -already started trackk.
 -just wanna get into shapee.

if any of those are your reasonss;
then this is the right tip for you!

what you'll need.♥

-shorts.
-sweatpantss.
-running shoes.
-socks.
-comfortable t-shirts/tank tops.
-hair ties.
-deodorant.
-waterrr!

just some clothing tips;

-if you want.. you can wear spandex under your running shorts so you don't chafe. this is choice. if you think you'll chafe,then i suggest wearing spandex under you shorts.

-buy clothes that you actually look good in,so you'll feel motivated to run. if you don't look good,why would you wanna go running around in front of a whole bunch of people?

-buy clothes that you're comfortable in. i know some people,that are so obsessed with their image,that they would go to the extent of buying clothes that looked good,but didn't feel good. try to find clothes that you look and feel good in!

STAY MOTIVATED!

think of a motivation for yourself. always keep that in your mind when you're running. whenever you feel like stopping,just keep thinking of that!

some tips on motivationnn.♥

-sign up for a race as soon as you feel that you can run the whole thingg. how much more motivating would it be to win a race?!

-get a running partner. if you find a running partner,it won't be as easy to skip out. you have someone that's relying on you,so you'll feel that you have to do it,rather than having a choice!

nutrition is important too(:

-each pound you lose will make running easier. that means that eating right and exercising,should make running easier for you!

-stay hydrated! you never want to get dehydrated. it is the worst thing that could happen to a runner,other than an injury.

-avoid eating spicy foods before running or the night before a longggg run!

racing tips;

-race day is never the day to try something new such as shoess,shorts,etc. it could mess up your whole running system!

-never try to run a marathon,etc when you're first starting out!

-start out slow for long races. slow and steady wins the race!

ALWAYS DOUBLEKNOT YOUR SHOES,SO AS THEY WILL NOT COME UNDONE!

hope this tip helps you with your running!(:

for more tips,go to the website below.

http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/
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