Make a list of all the things about yourself you love.

Make a list of the reasons why you're beautiful.

Talk to a friend.

Make a list of things you love.

Write a song or a poem about how you feel.

Look at pictures for a while.

Read a favorite book or story.

Listen to your favorite songs (positive ones, not angry!)

Write a journal rant.

If you don't have a journal, start one.

Do something to help somebody else.

Read about something you love.

Make plans for the future.

Make art! Or crafts! Take pictures!

Paint your toenails.

Start a quote book (this always helps).

Talk to somebody about why you're down.

Go for a long walk.

Give yourself a hug.

Smile like you mean it.

Rosie <3
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