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Things to do When You're Feeling Down (to bring you back up again)
Make a list of all the things about yourself you love.
Make a list of the reasons why you're beautiful.
Talk to a friend.
Make a list of things you love.
Write a song or a poem about how you feel.
Look at pictures for a while.
Read a favorite book or story.
Listen to your favorite songs (positive ones, not angry!)
Write a journal rant.
If you don't have a journal, start one.
Do something to help somebody else.
Read about something you love.
Make plans for the future.
Make art! Or crafts! Take pictures!
Paint your toenails.
Start a quote book (this always helps).
Talk to somebody about why you're down.
Go for a long walk.
Give yourself a hug.
Smile like you mean it.
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