1. Join a running club. (This a great way to get regular exercise with other people who have the same goal. If there is not one in your area, start one with your friends.)
2. Join a gym.
4. Divide up exercises (such as yoga exercises on some days, etc.)
5. Sitting on an exercise ball is a fun way to stay fit. You will work your stomach muscles.
6. Yoga is not only a great way to relieve stress, but a good way to stay in shape too!
7. Daily vitamin and mineral supplements.
8. Drink water.
9. Plans meals ahead of time.
10. Stay motivated, have a “fitness buddy”.
11. Set realistic goals of weight loss.
12. Get comfortable shoes.
13. Allow for certain days to treat yourself.
14. Cut back on caffeine, smoking and alcohol consumption.
15. Walk when you can.
Any questions? Comment below! :D