1. Join a running club. (This a great way to get regular exercise with other people who have the same goal. If there is not one in your area, start one with your friends.)

2. Join a gym.

3. Swim.

4. Divide up exercises (such as yoga exercises on some days, etc.)

5. Sitting on an exercise ball is a fun way to stay fit. You will work your stomach muscles.

6. Yoga is not only a great way to relieve stress, but a good way to stay in shape too!

7. Daily vitamin and mineral supplements.

8. Drink water.

9. Plans meals ahead of time.

10. Stay motivated, have a “fitness buddy”.

11. Set realistic goals of weight loss.

12. Get comfortable shoes.

13. Allow for certain days to treat yourself.
W
14. Cut back on caffeine, smoking and alcohol consumption.

15. Walk when you can.

Any questions? Comment below! :D

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