We can do all the exercises in the world but it won’t make a difference unless we eat healthy. Try as I might, I’ve learned that it’s impossible to lose weight in one specific area so eating a healthy diet of fruits, vegetables, grains and lean protein along with exercise is essential to trimming down and getting slimmer thighs.

I have a hate-hate relationship with lunges but the truth is; they work. Lunges and squats are the most effective exercises to do get slimmer thighs and tone your lower body. Lunges strengthen the quadriceps, hamstrings and your glorious gluteus while squats work the thighs, hips, quadriceps, bootie and hamstrings. There’s no way to avoid these bad boys if you want slimmer thighs.

The lazy girl’s guide to thinner thighs means investing in some thigh-slimming shapewear. If you want to wear a tight, unforgiving dress and you needed slimmer thighs yesterday, try some tights or body shapers on for size. These form-fitting undergarments create a slimmer silhouette and smooth out any unsightly lady lumps that you might be self-conscious about. A lower body makeover minus the scalpel!

Another healthy way to get thinner thighs is to do cardio exercise. Doing regular cardio exercise burns calories and when you burn more calories than you consume, you should lose weight and get slimmer thighs and a slimmer body. Lunges and squats strengthen and builds muscle where cardio helps you to lose weight all over your body. Pair your lower body exercises with healthy eating and cardio and you are good to go!

Another quick and easy way to fake thinner thighs is to use a bronzer or self-tanner all over your legs. Sun-kissed skin appears leaner and more toned than bare legs. So when you need thinner-looking thighs in a hurry grab some self-tanner or bronzer and fake your way to slimmer thighs and beautifully bronzed skin! The great thing about tanners are that they are buildable and there is no damage to your beautiful skin!

There are tons of creams on the market to help improve the look and feel of cellulite on legs. These creams can be very effective in smoothing the appearance of dimples and cellulite when they are used consistently and paired with healthy eating and exercise. Caffeine is also known to combat cellulite and you can make your own caffeinated body wash by mixing old coffee grounds with your regular shower gel for a cellulite-busting body wash you can use anytime!

Dry brushing is a little-known yet effective way that women around the world have been doing for ages! Dry brushing your skin helps shed dead skin, increase circulation, helps tighten the skin, lessen the appearance of cellulite and helps rid your body of toxins. Don’t take your hair brush to your body though; there are specific types of brushes to use on your skin that you can find at most health stores or online.


-Bridget <3

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wow thank you

Wrote 4 years ago
ummm, i have a request... see i have a knee issue.. its from an injury but anyways, i was wondering if you can make me a set for thigh-slimming exercises i can do. i can walk and run,(its painful though), and i can't exactly do many lungees, squats, or jumping. ik that leaves like nothing i really can do, but if you know any you can just comment again. thanks (:



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