So, I ate better today. 
MEALS- Tuesday October 16,2012
 

BREAKFAST:

8 oz glass of 1% milk and a Chocolate Chunk Nature Valley granola bar.
LUNCH:

Three piece of bread peanut butter and jelly sandwich 8 oz of Minuet Maid apple juice and Chili Cheese Fritio’s.

SNACK:

Sprite Zero and 1/2 cup of chunky apple sauce

DINNER:

Chedderwurst on a bun and 8 oz of 1% milk.
1 oz of Fritio's. 1/2 cup of baked beans
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), up stairs 514 30 
Strength Training
Standing Biceps Curl, Dumbell 2 10 10
Bench (Chest) Press, Machine 1 10 10
Shoulder Press 1 10 10
Plank 1 30 
Bridge with leg lift 1 10 
Abdominal Crunches 10 20 8
Shoulder Press 5 25 10
TOTALS: 514 30 21 115 48
Please read this:

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Wegmans 1 - Milk 1%, 8 ounces 110 13g 3g 8g 10mg 125mg 12g 0g
Quick Added Calories, 90 calories 90 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Juicy Juice - 100% Apple Juice, 8 fl. oz. 110 28g 0g 0g 0mg 20mg 26g 0g
Quick Added Calories, 320 calories 320 0g 0g 0g 0mg 0mg 0g 0g
Quick Added Calories, 200 calories 200 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Wegmans 1 - Milk 1%, 8 ounces 110 13g 3g 8g 10mg 125mg 12g 0g
Quick Added Calories, 330 calories 330 0g 0g 0g 0mg 0mg 0g 0g
Quick Added Calories, 320 calories 320 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Quick Added Calories, 100 calories 100 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,690 54g 6g 16g 20mg 270mg 50g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), up stairs 514 30 
Strength Training
Standing Biceps Curl, Dumbell 2 10 10
Bench (Chest) Press, Machine 1 10 10
Shoulder Press 1 10 10
Plank 1 30 
Bridge with leg lift 1 10 
Abdominal Crunches 10 20 8
Shoulder Press 5 25 10
TOTALS: 514 30 21 115 48
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