Alright ladies,

SERVING// Only do what you can. If you can make your overhand serves, do those. Same with the underhand. If you can do both, do which ever you're better at. DONT NOT SERVE WITH A FIST!!

PLAYS// Run the plays your coach says to and follow them! Dont try and screw them up.

SETTING// If you happen to be a setter do push the ball up or across from your chest. They USUALLY WILL call a lift. Simply push up from the sides and kinda flip your fingers toward your palms. And you will at times jam a finger, just a FWI.

BUMPIN// Dont stick you butt out, Keep your back straight. When bumping kinda put your arms under your boobs and bring them up. haha it looks weird but it works.

SPIKING// You need to time your jump right. Keep your hand in a flat board form and follow through so it hits harder. If you cant spiking it, tink it.

CLOTHING// You NEED knee pads for when you dive. Get some new shoes and ONLY wear them during practices and games [so they keep their traction.] I find it easies to wear short shorts during practices and either a Tshirt or tank top. And of course you wear your studly uniform during the game! (;

EATING// During volleyball season and probably during all the year eat healthy. Eat lots of fruits, veggies, milk products, and meats!(:

EXERCISING// Exercise regularly so you can stay in shape. Run, walk, play volleyball or anything to stay in shape.
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