Alright ladies,

SERVING// Only do what you can. If you can make your overhand serves, do those. Same with the underhand. If you can do both, do which ever you're better at. DONT NOT SERVE WITH A FIST!!

PLAYS// Run the plays your coach says to and follow them! Dont try and screw them up.

SETTING// If you happen to be a setter do push the ball up or across from your chest. They USUALLY WILL call a lift. Simply push up from the sides and kinda flip your fingers toward your palms. And you will at times jam a finger, just a FWI.

BUMPIN// Dont stick you butt out, Keep your back straight. When bumping kinda put your arms under your boobs and bring them up. haha it looks weird but it works.

SPIKING// You need to time your jump right. Keep your hand in a flat board form and follow through so it hits harder. If you cant spiking it, tink it.

CLOTHING// You NEED knee pads for when you dive. Get some new shoes and ONLY wear them during practices and games [so they keep their traction.] I find it easies to wear short shorts during practices and either a Tshirt or tank top. And of course you wear your studly uniform during the game! (;

EATING// During volleyball season and probably during all the year eat healthy. Eat lots of fruits, veggies, milk products, and meats!(:

EXERCISING// Exercise regularly so you can stay in shape. Run, walk, play volleyball or anything to stay in shape.
Show all items in this set…

Similar Styles

  • Women's Nike 3 Inch Pro Core Compression Shorts
    More info
    You can't get in the best workout possible when you are busy worrying about your ill-fitting shorts. That's why the Nike 3" Pro Core Compression Women's Shorts will soon become your go-to gear for all types of workouts. Get the fit and feel you need to take your mind off your clothing and keep it in the game. These Nike shorts feature a compression fit that won't ride up or get in your way, while also offering maximum support to your muscles. Dri-FIT fabric ensures you stay dry, while the lightweight material helps you to feel free to move as you need to. The mesh-lined gusset allows for serious breathability, as flat seam construction keeps chafing at bay. A wide range of colors and prints allows you to show off your vibrant personality at the gym. Ditch those old, uncomfortable shorts for the advanced performance and feel of these sassy little shorts. Model height 5'7", waist 27" and wearing size Small. Product sizing may vary from brand to brand. FEATURES: FABRIC: 80% polyester, 20% spandex Dri-FIT FIT: Compression, 3" inseam (size medium) CARE: Machine wash. IMPORTED.
  • Health tips :)
    Collection
  • Nike WMNS Roshe Run Sneakerboot QS Liberty
    More info
    This limited edition Quickstrike features a psychedelic paisley esque Liberty of London archive print, originally produced for print dresses in 1960, the pattern delivers modern street style with classic English heritage. The Nike Roshe Run Liberty Women's Shoe brings together the rugged construction of a technical boot with the flexible feel and support of a premium running shoe for lasting everyday comfort in cold weather! Color: Armory Navy/ Vachetta Tan-Sail. Soft upper with DWR (durable, water repellent) finish for comfort and protection from the elements. Full length IU (injected unit) midsole for lightweight cushioning. Solarsoft sockliner for lightweight cushioning and comfort. Phylon outsole with Waffle pattern for traction and durability. Year of Release: 2013
  • summer tips.
    Collection
  • 1928 Aqua Cat's Eye Beaded Stretch Bracelet
    More info
    Light and airy, this stretch bracelet features alternating aqua colored beads in Cat's Eye and lux-cut styles with a striking contrast of silver-toned filigree beads as an accent. A colorful piece that's interesting on its own, but is also great for layering. 7"L x 0.4"W. Diameter: 2.25" Anti Tarnish.
  • Nike Revolution 2 Women's Running Shoes
    More info
    Great looks and dynamic performance is just a loop, swoop and pull away! A versatile trainer built on a neutral platform for runners requiring enhanced cushioning. Successor to the Revolution. Breathable mesh upper. Strategically-placed leather overlays provide structural support. Plush tongue and collar for added comfort. Breathable fabric lining. Articulated, full-length Phylon midsole delivers lightweight, responsive cushioning. Environmentally-preferred rubber outsole boasts a waffle pattern and supplies light cushioning and reliable traction. Forefoot flex grooves for increased flexibility. Imported. Measurements: Weight: 9 oz Product measurements were taken using size 9, width B - Medium. Please note that measurements may vary by size.
  • Volleyball 101
    Collection
  • Nike Extended Sizing Tempo Track Short Women's Shorts
    More info
    Stay in step with these Dri-FIT Tempo Track Shorts from Nike®. Super-lightweight design with built-in brief for added comfort. Dri-FIT high-performance polyester fabric keeps you dry by wicking perspiration away from your body and towards the surface where it can evaporate. Elastic waist with interior drawstring provides a comfortable and secure fit. Mesh panels strategically placed on the sides for increased breathability. Swoosh logo lands at bottom left cuff. 100% polyester. Machine wash cold, tumble dry low. Imported. Measurements: Waist Measurement: 34 in Outseam: 12 in Inseam: 3 1 2 in Front Rise: 13 in Back Rise: 17 in Leg Opening: 30 in Product measurements were taken using size 1X, inseam 3.5. Please note that measurements may vary by size.
  • Blue Nile Blue Topaz and Amethyst Bracelet
    More info
    Elegant and colorful, this dazzling bracelet is comprised of blue topaz and amethyst gemstones framed in striking 14k white gold. In 14k White Gold (8x4mm).
  • Braided Double-String Bracelet
    More info
    Colored threads intertwine with gold-tone bead chains to form this double string bracelet. An enameled triangle charm finishes this sweet-looking bracelet with a mysterious flair. Color: Multicolor, Red, Orange, Pink, White, Black, Turquoise, Materials: Polyester Blend, Alloy, Size: Product Measurements: One Size: Circumference 16.5~20cm, Care: Wipe Clean
  • Nike Mod Tempo Emboss Run Short Women's Shorts, Purple
    More info
    Let your love equilateral triangles and their lovely sixty-degree angles shine through with the Nike Mod Tempo Emboss Run Short. Dri-FIT high-performance polyester fabric keeps you dry by wicking perspiration away from your body and towards the surface where it can evaporate. Embossed triangle pattern at body adds a refined finish. Elastic waist with interior drawstring provides a comfortable and secure fit. Built-in briefs provide support and comfort. Back zip pocket and interior key/card pocket. Mesh panels increase ventilation and cooling. Swoosh logo at bottom left hem. Body: 100% polyester. Mesh panels: 80% polyester, 20% spandex. Briefs: 100% recycled plastic. Machine wash cold, tumble dry low. Imported. Measurements: ; Waist Measurement: 28 in ; Outseam: 10 in ; Inseam: 4 in ; Front Rise: 9 in ; Back Rise: 14 in ; Leg Opening: 24 in ; Product measurements were taken using size SM, inseam R. Please note that measurements may vary by size.
  • Brooks Ghost 7 GTX Women's Running Shoes
    More info
    Disappear into the day or night with the balanced, cushioned, and lightweight power of the Ghost 7 from Brooks! Successor to the Ghost 6. Built for the neutral to the normal pronator. Element upper offers protection from the various elements in a lightweight, breathable mesh fabric that is made to withstand even the toughest run. Durable synthetic overlays. GORE-TEX technology ensures breathable, waterproof protection from the elements. Plush tongue and collar for added comfort. Element linings are breathable and help wick away moisture to keep foot cooler and drier. Molded foam insole for light underfoot cushioning. Full-length BioMoGo midsole provides long-lasting plush in an environmentally-friendly package. A nontoxic, natural additive encourages anaerobic microbes to break it down as soon as it reaches the landfill. Anatomical Brooks DNA is an innovative cushioning material that delivers a personalized ride to runners of all different sizes, foot shapes and speeds. Designed to work with BioMoGo, it responds to every stride dispersing impact and providing the necessary protection through pace changes. Full-length S-257 Cushsole midsole compound utilizes an insole board for increased cushioning and flexibility. Heel and mid-foot crash pads help to ensure smoother transitions. Omega Flex Grooves allow for more natural forefoot movement and fluidity. Soft blown rubber forefoot material supplies light cushioning and grip. HPR Plus delivers long-lasting durability in high-wear areas of the outsole. Universal Sprung Platform for fit and function. Imported. Measurements: Weight: 10 oz Product measurements were taken using size 9, width B - Medium. Please note that measurements may vary by size.
  • quit.
    Similar set
  • inov-8 Race Ultra 290 Women's Running Shoes, Black
    More info
    Tackle the trail with confidence in the Race Ultra 290 from inov-8! ; Ideal for hard pack trails and occasional road runs. Lightweight mesh and TPU upper materials. Gaiter attachment. Contoured and lightly padded tongue and collar for enhanced comfort. Heel pull loop for an easier on and off. X-Static XT2 technology helps combat odor. Breathable fabric lining offers a great in-shoe feel. Removable 6 mm foam footbed offers light underfoot comfort. Injected EVA midsole. Endurance rubber outsole construction offers superior balance and traction on mixed terrain. Trail-specific outsole features more sleek, low-profile lugs. Meta-shank aligns with each individual metatarsal for greater flexibility when contouring, while retaining underfoot impact protection. Dynamic Fascia Band (DFB) mimics the Windlass Effect, transferring a jolt of energy with each step, promoting a faster, more efficient stride. Imported.
  • Icz Stonez Crystal Fireball Adjustable Children's Macrame Bracelet
    More info
    This adorable and trendy bracelet showcases one sparkling fireball. The macramé band adjusts anywhere from 4.25 to 6.75 inches,providing maximum comfort. Colorful and fun,this popular gift item is great for all ages.

Love this look? Get more styling ideas

Continue
×
About