I know, you;re freeaking out that there is only 3 weeks left until school! You put on a few extera pounds between the clam bakes, fairs, a a few hours f sitting in front on the computer! Nows there is a plan to help you lose weight, before school. Please leave 3 weeks, to see maxium results.


EATING SCHEDULE!
first week!

breakfast: make a large strawberry smoothie.
- 3-6 whole strawberries
- 1/2 cup of yogurt
- 4-5 ice cubes
blend it all up.. yummy!

Lunch:
Have a salad!

- 5-10 leaves of iceberg lettuce
- 3 slices of tomato (chopped up into little bits)
- 1/2 stalk of celery
- 3 table spoons of raspberry vinegrette dressing

Dinner
eat as you normally would!

SECOND WEEK

Breakfast
- 1/2 a grapefruit
- 1/2 cup O.J. or water

Lunch
- 5 baby Carrots
- 10 triscuts
- 1 celery stick, with peanut butter and rasins in the crevice

Dinner
eat as your normally would

THIRD WEEK
breakfast: make a large strawberry smoothie.
- 3-6 whole strawberries
- 1/2 cup of yogurt
- 4-5 ice cubes
blend it all up.. yummy!

Lunch:
Have a salad!

- 5-10 leaves of iceberg lettuce
- 3 slices of tomato (chopped up into little bits)
- 1/2 stalk of celery
- 3 table spoons of raspberry vinegrette dressing

Dinner
eat as you normally would!


 WORK OUT SCHEDULE

Mondays: 
- run 1 mile 
- 200 curl-ups 
- 50 leg squats
- 30 pushups
- superman pose for 30 seconds

Tuesday
- bike for 1/2 
- run 1/2 mile
- superman pose for 30 seconds
- 300 curlups
- 20 pushups
- DANCE LIKE CRAZY FOR 30 MINUTES
- 50 squats

Wednesday:
- 300 curlups
- 100 pushups
- 50 squats
- superman pose for 30 seconds
- run 1/2 mile
- Dance like crazy for 30 minutes

Thursday:
- Bike for a 1/2 hour
- 300 curlups
- 100 pushups
- 50 squats
- superman pose for 30 seconds

Friday:
- run 2 miles
-- 300 curlups
- 100 pushups
- 50 squats
- superman pose for 30 seconds
- dance for 40 minutes

WEEKENDS
Relax, however, don't sit on the couch eating chips, talk a fast walk, do a few curl-ups, maybe have a cookie, don't go crazy though. Most of all- don't ruin your hard work.
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